Cashew

Cashew nuts help to body maintain normal blood pleasure, because they make the arteries more flexible.

People's arteries - who eat cashew regularly - are able to expand or contract faster and better than people's who don't eat cashew.

Eat them in moderation, because they are very high in calories.

Artichoke

Artichoke is higher in antioxidant, then blueberry, red wine or dark chocolate.

Antioxidant are disease fighter and help to stay healthier longer.

Exercise

If you are more active and you are on a healthy, fish, vegetable, fruit rich diet, not just only your  body weight will decrease, but your all over health will be much more better..

If you are exercising twice a week, diet like Mediterranean diet not just only good for your heart, but may also help tackle the memory loss associated with old age.

Exercise

Every diet based on one fact: If you are on diet, one way or the other, you have to burn more calories, than your calories intake. Which mean that, you have to eat smarter, healthier and have to move around more, than you used to move.

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Benefits of Mediterranean Diet

Mediterranean diet is not just only overweight people. With  Mediterranean Diet your all over health will increase drastically.  For example people who eat  closest to the Mediterranean diet 50 percent less likely to develop Alzheimer Disease than those who adhered to it.

There is no any single supper food, there is no  a few star ingredients in in the Mediterranean Diet, the overall pattern of eating, not an individual food has the strongest effects.

People who are living in Europe's Mediterranean region less likely develop cancer, Alzheimer Disease, high blood pressure and Cardiovascular related disease, because their eating tradition.  Their diet is the Mediterranean Diet, and it is long know for its hearth protecting benefits.

However there is no any single component in the Mediterranean Diet, that appears to do it alone.

What does accounts in the  Mediterranean Diet for all those benefits?

The Mediterranean Diet is full of vegetables and legumes, very low in saturated fat and high in fish. It is well know fish is high in lean protein and Omega 3 fatty acids.

In the Mediterranean Diet the fats came from virgin olive oils and from nuts. Oils such as olive oil are low or free in saturated fats.

These fats are unsaturated fats and unsaturated fats has positive effects to the blood's good cholesterol level.

The Mediterranean Diet Includes:

Eating a wide variety of fruits and vegetables to increase increase different phytochemicals. Phytochemicals fight with diseases.

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Phytochemicals include antioxidants, such as lutein and lycopene. 

However be careful with chocolate, chocolate is high in calories and if you would like to stay healthy, you have to watch your calories intake.

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See Food & Fish

Eat two serving seafood, fish, salmon or sardines twice a week. If you choose to eat salmon, choose wild salmon. They are low in mercury.  If you are pregnant women, for the benefits of your future baby you have to be sure you eat low in mercury fish only. 

Food Supplements

More and more people on diet choose food supplement over real food, because it might be high in fiber or dietary protein, minerals etc.

The real foods are always better. If you choose healthy food over dietary food supplements, you will get whole range of health benefits, include, vitamins, fibre, minerals and lean proteins.

Nuts & Seeds

They are really healthy to replace the potato cheeps with. They are rich in fibre and sterols. Sterols can help to lower the blood's bad cholesterol lever.  But as the chocolate, they are high in calories, so eat them in moderation.

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Saturated & Non Saturated Fats

Read the food's label and try to avoid trans fats and saturated fats.

Some label might trick you, if they list hydrogenated vegetable oil.

Hydrogenated vegetable oils or partly hydrogenated vegetable oils are very high in saturated fat.

Try to eat low fat cheese, whipped butter or good quality trans and saturated fat free sandwich creams.